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Women's Self Defense Class

from8:00 PM to - 10:00 PM UTCCultural Center of Glen Allen2880 Mountain Road Glen Allen, Virginia, United States of America 23060
Mature woman is doing self-defence moves with trainer in sporty fitness club

The art of self –defense is 90% awareness and 10% physical response. One must be aware of their surroundings, knowledgeable to the possibilities and have the ability to adapt to various situations. The physical aspect is simple. Personal weapons, pressure points and techniques can be easily acquired when properly trained. Self-defense is a mindset.

Join your CREW for this dynamic hands-on workshop that will equip you to  respond confidently in unpredictable situations! Master Monique Washington-Jones will cover everything from awareness training to physical confrontation. This class is designed to give you the opportunity to implement basic techniques, defense moves and effective self-defense strikes!

Members Only
Registration: $50.00

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